Let’s be honest: the holidays come with a vibe. A big, sparkly, cinnamon-scented vibe that seems to say: Be joyful. Be grateful. Be festive. And absolutely do not feel stressed. But for many people, the season brings more pressure than peace. The rush, the expectations,...
Behind the badge are brave individuals carrying invisible burdens. Learn how to support first responders’ mental health through awareness, compassion, and practical strategies for wellness and recovery.
When we think about trauma, we often picture the pain, loss, and struggle that follow it. Trauma can shake our sense of safety and leave lasting scars. But something else can happen alongside that pain, something quieter but equally powerful: growth. What is Post-Traumatic Growth?...
We’ve all heard the saying, “Time heals all wounds,” but I have to admit, it’s a quote I can’t stand. In my work with clients, especially those grieving a loss or processing trauma, I consistently hear how unhelpful this saying is. The idea that time alone will fix things can feel dismissive, and in many ways, it’s simply not true.