First responders often experience increased stress and emotional fatigue during and after the holiday season. This post offers practical reflections on protecting energy, managing burnout, and supporting well-being in frontline roles.
The holiday season can stir up old roles, habits, and emotional patterns, even ones you’ve worked hard to move beyond. This post explores why that happens and how to stay grounded, regulated, and compassionate with yourself during high-stress seasons.
Behind the badge are brave individuals carrying invisible burdens. Learn how to support first responders’ mental health through awareness, compassion, and practical strategies for wellness and recovery.